Hey Friends !! Today we will tell you the most important things about turmeric rich in fiber, vit.B6, Iron, Magnesium. You all must be very familiar to this beneficial yellow organic powder which is very rich in Curcuma a very strong antioxidant. Turmeric or Haldi is a very traditional important member in any Indian family. People use this in cooking like in Curries, vegetable, soup and many more. It gives a very sweet yellow color in food and looks so delicious. But do you know there are so many different uses of Haldi in Ayurveda medicine. Lets start with the first point..
1. TURMERIC FOR FAT SOLUBLE
Nowadays its very difficult to take care of your body. But a correct use of turmeric in your daily life can do this for you. Turmeric does not helps directly in you weight loose but it can reduce your obesity inflammation which is very helpful in your weight loosing plan. So after this point add some turmeric in your daily food.
2. TURMERIC FOR SKIN COMPLEXION
You know in India there is a tradition in which the newly couple paste haldi in their body before their wedding. Its believe that its a blessing for the couple. But as per some researcher’s it is proven that turmeric can improve your skin color and also tighten your skin. You also can use this amazing face pack in your daily life with 2 teaspoon of Gram flour + 1 small teaspoon of turmeric + curd to make a thick paste. Apply on our body and face for 15-20 minutes. That is all for your day but also remember it can leave a yellowish color on you body so use when you don not have to go out.
3. TURMERIC FOR HAIR GROWTH
Are you facing freezy hair days, dandruff or hair fall nothing suits on you, just hold on give a try to turmeric. I know its sounds like really turmeric can be use for hair also ?? Than yes you are right it can be use on your hair also. Nothing to do more just add some haldi powder with your favorite hairoil a gentle massage with you fingertips and leave for a night. What to do on next day, just wash it out with your favorite shampoo and get a shiny and smooth hair. But also remember if your problem is still there its better to see a doctor.
4. TURMERIC FOR WHITE TEETH
When I was a kid I remember my grandma who never forget to brush her teeth with the turmeric paste (haldi powder + small pinch of rock salt + and coconut oil to make a desirable paste) and whenever I asked her she told me “if you want a white and strong teeth than just do it”. And really she was right I never face any difficulties with my teeth. Thanks Grandma!
5. HALDI MILK FOR COLD AND COUGH
One of the worst thing on this earth is a bad cough !! I know you also hate this. But thank god I have a decent use of turmeric to fight with this cold and cough problems. Have you completed your dinner just take a pan and pour a glass of milk add a teaspoon of turmeric with brown sugar or mishri (please dont use white sugar it can make your cough more bad) and drink it in light hot condition, try to avoid a very hot milk consumption it can be dangerous for your food pipe.
6. TURMERIC TO PREVENT HEART DISEASE
In today world heart disease is very common and you can call it a silent killer also because in maximum cases it caught in very critical stage like a heart attack. We all know blood arteries carries bloods in our bodies and a healthy artery leads a healthy heart. Do you know turmeric is a anti-inflammatory agent which can prevent the damage of your arteries and clears your arteries too for a better blood flow in your body. It also helps to reduce the bad cholesterol from your body and keeps your heart happy. Take a small step for your healthy heart. A glass of Luke warm water with a small amount of haldi drink in a empty stomach every morning. Believe me you will never have to worry for you heart.
7. TURMERIC IN ARTHRITIS
You must be amazed by this fact that a perfect consumption of turmeric can prevent the arthritis also. Most of the researchers says it is because of Curcuma which have anti-inflammatory property so its helps the joints from swollen. It keeps your joints safe and pain free.
OTHER BENEFITS OF TURMERIC
However, there is no end of this magical plant but take a quick look on the benefits of Turmeric, Firstly, it removes the cancer causing damages from your body and helps to purify your body, secondly, if you are a diabetic than yes a right amount of turmeric consumption can manage your insulin level. You can add some ginger also in turmeric water. Thirdly, haldi also reduces your depressions and known as anti-depression if you don’t like chocolate than you can must go for a Turmeric-milk or simple turmeric water.
SOME SIDE EFFECTS OF TURMERIC
I know it is very sad to discuss that there are some serious side effects of turmeric. so read it carefully before starting any turmeric dosage. Some of the researches says that a strong amount of turmeric can cause a liver problem like fatty liver, liver inflammation etc. Also avoid if you are pregnant or having a breastfeeding. In some cases it finds that turmeric slows the blood clotting after which our body take so much time to cure any wound or cut and become the reason of excessive bleeding.. Increases the chances of gallstone or kidney stone.
Conclusion
According to many claims and data it is clear that turmeric has a rich source of anti oxidants and helps a human body in so many different ways. However, extra consumption can be harmful. So start using turmeric with a small amount first. I hope you also can take the goodness of turmeric. But if you start facing any health problem I recommend you to stop the turmeric consumption and diagnose with a doctor.
Keep Healthy and Keep Smiling š
LIFEMANTRA 