Cumin plants belong to the Apiaceae family and is a herbal flowering plant. We consume the cumin seed of the cumin plant. As per the given reports, China and India are the top producers of cumin and also 80-90% of the cumin consumed by them only.
We can use cumin seeds in so many ways in our daily food.
Ayurveda says, If someone has a complaint of bile deterioration the cumin/jeera can benefit them on a huge level and it is rich in Vitamin E, A, C, K, AND B6.
Most people use cumin/jeera in their daily routine but they don’t know the benefits of cumin seeds/jeera.
So let’s start the list…
Best Time to consume: In the afternoon
i. For better digestion :
Cumin is a rich source of anti-inflammatory antioxidants and highly effective in the digestive system. For a long and healthy life, our digestive system must be strong. But the wrong lifestyle, bad eating habits attacks on Digestion system which leads to so many serious diseases. However, regular and correct consumption of cumin or cumin water can bring your digestion process on the right path.
ii. Benefit on liver :
Bile is a kind of acid produced by lever also known as liver bile which is a crucial acid for food digestion. Cumin can fix the deterioration of liver bile. It also helps the liver in the detoxing process of the body. The liver is highly benefited by the cumin.
iii. Natural immunity booster :
In mid of this pollution, living a healthy life is actually a tough job where we have less time for ourselves. Even so, if you are ready to add cumin in your daily life your dream for a healthy life can be true. You just need to give some attention to cumin 🙂
iv. Benefits on Skin :
One more good news for those who are looking for the best alternative for their glowing skin. Cumin also helps in the blood cleansing and circulation process. We all know that healthy blood circulation increases the skin glow. For skincare, Cumin Water or Jeera water is best and very easy to make.
v. Control Anemia :
Anemia is a disease in which the iron level in the blood decreases. Cumin is rich in iron which helps to provide our body to recover from anemia by providing some extra iron other than pills. Patients can take cumin in so many ways by adding it to their daily food like in curries, vegetables, or can take cumin directly for a speedy recovery.
vi. Effective in Diarrhea :
Diarrhea is a very serious issue and in some cases, it has been seen that patients can die also. It is also known as the symptom of irritable bowel syndrome in some cases. But want to ensure you that continuous use of Jeera/Cumin can cure your illness at an amazing level.
HOW TO PREPARE & BENEFITS OF CUMIN WATER / JEERA WATER –
So, Above we discuss, the top benefits of cumin and now we will tell you about the benefits of jeera water/cumin water with its process of making.
INGREDIENTS (FOR 1 PERSON) -One glass water, one spoon of Jeera/Cumin, and jaggery for taste.
PROCESS: Take a pan pour glass water, cumin, and jaggery. Bowl them till the color of water changes to light yellow. For best results drink in the early morning.
Quick benefits of Jeera Water / Cumin water :
- Jeera water helps to reduce weight
- helps in better blood circulation
- treats insomnia
- medicine for diabetes
- good for skin, hair and to remove dandruff
So finally these all are the top benefits of cumin. Hope you have got a good knowledge of cumin. Comment below from when you will start to have cumin in your daily food.
Always remember a healthy body is the key to all happiness and prevention is always better than cure.
Keep healthy and keep smiling 🙂
LIFEMANTRA 